Our Community sharing Current and Upcoming News & Events Intentional Wishes for the New Year As we are days away from closing out another year, it’s a time to reflect […]
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What’s New for 2022?
Tag: wellbeing
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Inspiration
The Art of BE-ing is a collection of my own personal insights and experiences, along with words of wisdom shared by others in their pursuit of wellbeing. It’s a way […]
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Movement
Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending […]
Breathing is as natural as the sun rising and setting daily. And yet it’s in the breathing that the powerful magical transformation begins. These mindful breathing exercises help to reset […]
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Reflection
Simply, meditation is a practice that connects the body and mind. The aim is to enjoy the process. That’s why there is no one universal rule about how long a […]
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Inspiration
The Art of BE-ing is a collection of my own personal insights and experiences, along with words of wisdom shared by others in their pursuit of wellbeing. It’s a way […]