Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending thought, awareness & sensation with fun physical movement.
We bring thoughtful awareness to our practice so that we can support the desired movements which are intended to bring results. Bringing the awareness inward allows us to feel the sensation so that we tune in with our body and less so with just thoughts, or thoughts that may not be supporting us at that moment.
The Art of Joy
The more we try and learn new movements, the more our confidence, happiness and motor skills grow. Pilates engages mindful movement, shaping muscle and mental memory, supporting cognitive results, which all contribute to our wellbeing. Pilates connects awareness with movement that support you day to day so you can feel joyful movement with ease and purpose!
What movement practice sparks your joy today?