Breathing is as natural as the sun rising and setting daily. And yet it’s in the breathing that the powerful magical transformation begins.
These mindful breathing exercises help to reset the brain and body together to calm the mind, focus our awareness, relax the body, and find inner peace and clarity.
The Art of Breathwork
Find a comfortable spot to enjoy these simple and short breathing techniques demonstrated in the videos. Once you feel you have the technique, try taking it with you! Maybe practice it during those long moments waiting at drive-thru or standing in line at a store checkout. No one will even really notice (they’re probably looking at their cellphones!). Step-by-step guided video instructions are available in the library.