Breathing, and slow, soft breathing brings back awareness to reset your focus, help calm the mind and body which can help reduce feelings of stress and anxiety. With any of […]
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Triple 8 Second Breathing Video
Tag: meditation
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Kind Mind
Sometimes we experience those moments when we’re driving to a destination and don’t remember how we got there. We chalk it up likely to driving on ‘auto-pilot’. There are at […]
Breathing is as natural as the sun rising and setting daily. And yet it’s in the breathing that the powerful magical transformation begins. These mindful breathing exercises help to reset […]
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Reflection
Simply, meditation is a practice that connects the body and mind. The aim is to enjoy the process. That’s why there is no one universal rule about how long a […]