Breathing, and slow, soft breathing brings back awareness to reset your focus, help calm the mind and body which can help reduce feelings of stress and anxiety. With any of […]
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Triple 8 Second Breathing Video
Tag: relax
Breathing is as natural as the sun rising and setting daily. And yet it’s in the breathing that the powerful magical transformation begins. These mindful breathing exercises help to reset […]
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Reflection
Simply, meditation is a practice that connects the body and mind. The aim is to enjoy the process. That’s why there is no one universal rule about how long a […]