Intro to Wellness Movement
Body movement is one type of self-care which contributes to overall health and well-being. Combining body movement with other body work methods further re-balances and nourishes our mind, body, emotion and spirit to free our happy little souls.
This is an live online interactive video service called Wellness Movement Private Session to practice Holistic Integrative Pilates with a dedicated wellness instructor.
With a blend of meditation, calm heart-coherence breathing, body technique to reduce ‘stuck stress’ and light Pilates and yoga inspired movements the elixir is guaranteed to nurture our whole self. This integrative approach cultivates the growth to access peace of mind, the adventure to try and learn a new way, the love of freeing your happy inner confident self and the strength to connect the mind-body. The flowing movements are mainly beginner level and gradually progress as the participants progress. It’s a blend of Pilates, yoga-inspired, barre and stretching movements.
LIVE guided sessions take you on a journey from awareness, acknowledgement, and movement with gratitude practice.
Small equipment: small head cushion or pillow, yoga mat, tennis ball or small therapy ball with no spikes IE. Yoga Tune Up or MELT ball.
Before Your First Session
When you join our hive and sign up for your first initial movement session, please take a moment to complete the Waiver Form and PAR-Q Form. You are then invited to take a 15 minute complimentary consultation with a certified instructor before you begin your first session.
Step 1 > Request Session
Step 2 > Pay for Session
What’s Your Skill Level?
Baby Bumblebee (Novice level) Are you starting a new fitness activity, or returning from a long fitness break or even just going back to the basics? This level may then be appropriate for you. Pilates and fitness principles are emphasized to move safely and progressively. Slower paced movements with detailed instructions and modifications are given to feel the support so that functional moves (sitting, bending, reaching, lifting, walking) are maintained easily and painlessly. Small equipment: 1lb weight, small head cushion or pillow, yoga mat
Bumblebee (Beginner level) For the occasional fitness enthusiast keen to try Pilates which is a low impact exercise and complements any lifestyle. Whole body movement exercises to tone muscles, build core strength, improve posture, move confidently and easily. Small equipment: 1lb-2lb hand weight, 5ft-6ft length medium resistance band, small head cushion or pillow, yoga mat
Honey Bee (Strong Beginner level) For the active fitness lover who desires that extra “push” or support to achieve a personal goal like a 10km run, or simply releasing some pent up stress. This moderate paced class will have you feeling your muscles, moving your spine in all planes, challenging your coordination and balance. Small equipment: 1lb-2lb hand weight, 5ft-6ft length medium to light resistance band, small head cushion or pillow, yoga mat
Queen Bee (Intermediate level) Flowing movements that progressively challenge and move your body from one exercise to the next. This is a full body workout that targets your entire core strength and stability as you access your limbs to build power, flexibility, endurance, balance, coordination, control. Using your own body weight is applied in some exercises. Small equipment: 1lb-3lb hand weight, 1x tennis ball, 1x hand towel, 1 yoga block,5ft- 6ft medium resistance band, small head cushion or pillow, yoga mat
Golden Queen (Active Aging level) For the seasoned life enthusiast who appreciates the importance of movement and mental focus. This session is designed to help with balance, range of movement and functional positions like sit to stand, bending, lifting, reaching, pulling and pushing. Posture, balance, coordination and fun mental exercises are included in this workout. Equipment: small cushion pillow, hand towel, small chair with firm back ( without armrests and without wheels)
All Package and individual sessions have a 6 month expiry. All sessions are non-transferable and non-refundable. Any cancellations or changes to scheduled sessions are made at least 24hrs in advance to avoid full charge.