Intro to Soulful Movement
With the post-pandemic world it has been very difficult for people to be comfortable meeting in person so we have made Wellness lifestyle coaching available by zoom or phone for those who want to gain support from a Wellness enthusiast trained specifically to support you with achieving your Wellness goals.
One-on-one sessions are available individually or as a series of sessions. You may have a specific focus in mind that you want to work on or it could be a generalized and holistic approach to address your mental, emotional, spiritual and physical wellness.
A combination of self-care habits are important factors to an overall balanced lifestyle. BUT what is a simple fact is not always that easy to implement in our lives. It takes desire, awareness, flexibility and an effective plan.
Before Your First Session
When you join our hive and sign up for your first initial movement session, please take a moment to complete the Waiver Form and PAR-Q Form. You are then invited to take a 15 minute complimentary consultation with a certified instructor before you begin your first session.
Step 1 > Request Session
Step 2 > Pay for Session
What is the best plan?
The plan that WORKS BEST for YOU!
Custom-tailored plan unique for YOU, designed with YOU so that you feel empowered for your happiness and successful well-being. Together with your wellness coach, you discover life improvement tools that you can pull out of your toolbox anytime you need them. Through mindset coaching you identify and release your blocks/limiting beliefs or patterns or actions that get in the way of your well-being.
It’s how you BE YOU and DO YOU from the inside out!
It takes the SAME amount of time, energy, focus and action to say I CAN as it is to say I CANNOT. You don’t have to do it alone nor all at once, perfectly. Your journey is taken one step forward at a time. It all begins with that first step. Women will tap into their innate energy and feel mindfully awake, spiritually alive and physically amazing in their bodies.
Tap into awesomeness… tap into the beauty of who YOU ARE!!!
All private package and individual sessions have a 6 month expiry. All sessions are non-transferable and non-refundable. Any cancellations or changes to scheduled sessions are made at least 24hrs in advance to avoid full charge.