Pilates GALSNote* Only registered members can RSVP or participate in any group event.
A daily countdown for creating wellness by engaging your senses to feel calm, serene, grounded, energized, and gleeful this holiday season. From 10 minutes to 30 minutes, our daily interaction […]
(Strong Beginner level) For the active fitness lover who desires that little extra “push” or support to achieve a personal goal like a 10km run, or simply releasing some pent […]
Blend of Novice & Active Aging Levels paced with detailed instructions and targeting full body to tone muscle, core strength, improve posture and challenge coordination and flexibility. Small equipment: 1lb-2lb […]
All Package and individual sessions have a 6 month expiry. All sessions are non-transferable and non-refundable. Any cancellations or changes to scheduled sessions are made at least 24hrs in advance to avoid full charge.
To participate in any of our online or in-person sessions please download, fill out, sign, and return the following forms. These are mandatory forms required by our health industry regulations. Your safety is our primary concern.
Agreement of Release and Waiver of Liability PDF form
DOWNLOAD
Physical Activity Readiness Questionnaire PDF form
DOWNLOAD