Pilates GALSPilates GALSNote* Only registered members can RSVP or participate in any group event.
A daily countdown for creating wellness by engaging your senses to feel calm, serene, grounded, energized, and gleeful this holiday season.
From 10 minutes to 30 minutes, our daily interaction will spark our senses, imagination and carefree-being by connecting together virtually. Personal care that allows you to slow down, turn inward and support your mind, body and spirit to feel more at ease, relaxed, playful and upbeat. We’ll cover various topics from Intention wishes, favourite holiday self-care tips to “neat” exercises for couch lovers.
Join me LIVE @5pm for 12 Days of Holiday Wellness in December Sundays to Wednesdays – Dec 5,6,7,8, 12,13,14,15, 19,20,21,22
All Package and individual sessions have a 6 month expiry. All sessions are non-transferable and non-refundable. Any cancellations or changes to scheduled sessions are made at least 24hrs in advance to avoid full charge.
To participate in any of our online or in-person sessions please download, fill out, sign, and return the following forms. These are mandatory forms required by our health industry regulations. Your safety is our primary concern.
Agreement of Release and Waiver of Liability PDF form
DOWNLOAD
Physical Activity Readiness Questionnaire PDF form
DOWNLOAD