Wellness Posts

Our Community sharing Current and Upcoming News & Events Intentional Wishes for the New Year As we are days away from closing out another year, it's a time to reflect ...

Breathing, and slow, soft breathing brings back awareness to reset your focus, help calm the mind and body which can help reduce feelings of stress and anxiety. With any of ...

Our Community sharing Current and Upcoming News & Events 12 Days to Holiday Wellness A daily countdown for creating wellness to feel calm, serene, grounded, energized, and gleeful this holiday ...

The Art of BE-ing is a collection of my own personal insights and experiences, along with words of wisdom shared by others in their pursuit of wellbeing. It’s a way ...

Welcome! We look forward to having you join our LIVE Wellness and Mindful Movement Group Sessions. Our LIVE virtual Matwork group sessions will be conducted via Zoom. To sign up ...

Our Community sharing Current and Upcoming News & Events Connecting Together Enjoy the fresh air, sunshine, and the beautiful surroundings of nature as we socialize together through various activities. During ...

Sometimes we experience those moments when we’re driving to a destination and don’t remember how we got there. We chalk it up likely to driving on ‘auto-pilot’. There are at ...

Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending ...

Breathing is as natural as the sun rising and setting daily. And yet it’s in the breathing that the powerful magical transformation begins. These mindful breathing exercises help to reset ...

Simply, meditation is a practice that connects the body and mind. The aim is to enjoy the process. That's why there is no one universal rule about how long a ...