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12 Days to Holiday Wellness
A daily countdown for creating wellness to feel calm, serene, grounded, energized, and gleeful this holiday season.
By engaging our senses from 10 minutes to 30 minutes, our daily interactions will spark our senses, imagination and carefree-being, easily bonding and relating. Personal care that allows you to slow down, turn inward and support your mind, body and spirit to feel more at ease, relaxed, playful and upbeat.
Join me LIVE @5pm for 12 Days of Holiday Wellness in December (starting Dec 5 Sundays to Wednesdays). We’ll cover various topics from Intention wishes, favorite holiday self-care tips to “neat” exercises for the couch-lover in us!
For more information, click on the link to sign up for the FREE Membership and access to 12 Days of Holiday Wellness Countdown https://pilatesgals.com/membership-account/membership-levels/