Pilates GALSPilates GALSNote* Only registered members can RSVP or participate in any group event.
Blend of Novice & Active Aging Levels paced with detailed instructions and targeting full body to tone muscle, core strength, improve posture and challenge coordination and flexibility.
Small equipment: 1lb-2lb hand weight (optional), 5ft-6ft length medium resistance band, small head cushion or pillow, yoga mat
(Zoom link invite appears after RSVP and logged in for the session)
All Package and individual sessions have a 6 month expiry. All sessions are non-transferable and non-refundable. Any cancellations or changes to scheduled sessions are made at least 24hrs in advance to avoid full charge.
To participate in any of our online or in-person sessions please download, fill out, sign, and return the following forms. These are mandatory forms required by our health industry regulations. Your safety is our primary concern.
Agreement of Release and Waiver of Liability PDF form
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Physical Activity Readiness Questionnaire PDF form
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