(Novice level) Are you starting a new fitness activity, or returning from a fitness break or desire a gentle class? This level may be appropriate for you. Pilates and fitness principles are emphasized to move safely and progressively. Slower paced movements with detailed instructions and modifications are given to feel the support so that functional […]

(Active Aging level): For the seasoned life enthusiast who appreciates the importance of movement and mental focus. This session is designed to help with balance, range of movement and functional positions like sit to stand, bending, lifting, reaching, pulling and pushing.  Posture, balance, coordination and fun mental exercises are included in this workout. Equipment: small […]

Holistic Integrative Pilates · Healthy On Purpose   HIP·HOP   With a blend of meditation, calm heart-coherence breathing, body technique to reduce ‘stuck stress’ and light pilates and yoga inspired movements the elixir is guaranteed to nurture our whole self.   The flowing movements are mainly beginner level and gradually progress as the participants progress. It’s a […]

Holistic Integrative Pilates · Healthy On Purpose   HIP·HOP   With a blend of meditation, calm heart-coherence breathing, body technique to reduce ‘stuck stress’ and light pilates and yoga inspired movements the elixir is guaranteed to nurture our whole self.   The flowing movements are mainly beginner level and gradually progress as the participants progress. It’s a […]

(Beginner level)  For the occasional fitness enthusiast keen to try pilates which is a low impact exercise and complements any lifestyle. Whole body movement exercises to tone muscles, build core strength, improve posture, move confidently and easily. Small equipment: 1lb-2lb hand weight, 5ft-6ft length medium resistance band, small head cushion or pillow, yoga mat (Zoom […]

Blend of Novice & Active Aging Levels paced with detailed instructions and targeting full body to tone muscle, core strength, improve posture and challenge coordination and flexibility. Small equipment: 1lb-2lb hand weight (optional), 5ft-6ft length medium resistance band, small head cushion or pillow, yoga mat (Zoom link invite appears after RSVP and logged in for […]

(Strong Beginner level) For the active fitness lover who desires that little extra “push” or support to achieve a personal goal like a 10km run, or simply releasing some pent up stress. This moderate paced class will have you feeling your muscles, moving your spine in all planes, challenging your coordination and balance. Small equipment: […]