Breathing, and slow, soft breathing brings back awareness to reset your focus, help calm the mind and body which can help reduce feelings of stress and anxiety. With any of […]
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Triple 8 Second Breathing Video
Tag: mindful
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Kind Mind
Sometimes we experience those moments when we’re driving to a destination and don’t remember how we got there. We chalk it up likely to driving on ‘auto-pilot’. There are at […]
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Movement
Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending […]