Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending […]
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Our bodies are incredible gifts in the way they are designed from the inside out; to think, to move, to create, to adapt, to exchange energy with each other and the environment around us. Mindful movement is a blend of bringing our brain power, experiences, patterns, learning and reinventing with and through the expression of movement.
Our bodies are works of art, designed to think, feel, move, adapt, and learn with the environment around us. Mindful movement fitness like Pilates, is a great self-care practice blending […]