Sometimes we experience those moments when we’re driving to a destination and don’t remember how we got there. We chalk it up likely to driving on ‘auto-pilot’. There are at […]
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Mindfulness is a self-care practice as it’s a commitment to yourself first and spills to those around you. It’s empowering in your attention to observe your thoughts, feelings and emotions and where you mindfully focus your attention.
Sometimes we experience those moments when we’re driving to a destination and don’t remember how we got there. We chalk it up likely to driving on ‘auto-pilot’. There are at […]